The first step in Basic Self Defense is Awareness. You can read about that first part here and watch our video on YouTube.
The second step is to understand The Three Awares.
We teach basic situational awareness in Grace Martial Arts classes. It’s important that we be aware of our situation and surroundings every moment we are awake. Awareness plays an important role in personal safety.
The Three Awares are –
We explain how these Three Awares work in the next video of our Basic Self Defense series.
We hope and pray you never find yourself in a dangerous situation, but if you are what we’ll share with you in this special series could help save your life.
Thank you for watching.
Sensei Mark McGee
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