Self Defense Techniques – Grace Martial Arts

Self Defense Techniques

Basic Self Defense – For Children And Teens

30 Nov 20209 Dec 2020

The first step in Basic Self Defense is Awareness. You can read about that here and here. We want to focus now on Basic Self Defense for children and teens.…

Self Defense Techniques

Basic Self Defense – Three Awares

19 Oct 202025 Oct 2020

The first step in Basic Self Defense is Awareness. You can read about that first part here and watch our video on YouTube. The second step is to understand The…

Self Defense Techniques

Basic Self Defense – Awareness

7 Sep 202025 Oct 2020

We live in dangerous times. I first said that to a self-defense class 56 years ago this month. We still live in dangerous times. In fact, we've lived in dangerous…

Self Defense Techniques

Four T’s of Self Defense

15 Jun 20202 Mar 2020

Self-defense training follows a time-honored and proven system that includes four T's: Teach - Teach students self-defense techniques Train - Train students in applying self-defense techniques Test - Test students in using self-defense…

Self Defense Techniques

Self Defense 90-10

20 Jul 201920 Jul 2019

I often tell students in our Grace Martial Arts classes or clinics that self defense is 90% awareness and 10% technique. Let's see how that works in a variety of…

Self Defense Techniques

Responding to Threats: Level Three

27 Apr 201927 Apr 2019

In the last part of our series we looked at Threat Level Two which includes high-level verbal threats that are menacing and possibly criminal. If you haven't read that article…

Self Defense Techniques

Responding to Threats: Level Two

9 Mar 20194 Mar 2019

In the last part of our series we looked at Threat Level One which included low-level verbal threats like name calling, insults and other verbal bullying. If you haven't read…

Self Defense Techniques

Responding to Threats: Level One

9 Feb 20199 Feb 2019

In the first part of our series about Responding to Threats we looked at our Legal Rights. If you haven't read that yet, please click here to read it before…

Self Defense Techniques

Responding to Threats: Sequential Use of Force

19 Jan 20199 Feb 2019

Sequential Use of Force is a term used in legal and self-defense circles to explain "justified use of force" against another person or persons when threatened with physical harm. We'll…

Self Defense Techniques

Responding to Threats: Your Legal Rights

5 Jan 20199 Feb 2019

You have a legal right to defend yourself in the United States of America. The question is not "if" you can defend yourself, but "how," "when" and "where." Self defense…