Good nutrition is an important part of being a good martial artist! We’re going to be around a lot of food this coming week, so here are some tips about how to eat healthy during the holiday season. It’s part of a series of nutritional videos I shoot and edit for LivingFuelTV each week.
http://www.livingfuel.com/holiday_splurge_diet.aspx
Blessings!
Mark McGee
Grace Martial Arts 