Kicks are a powerful ‘defensive’ weapon for women — as well as for children and men. When I say ‘kicks,’ I mean any part of your leg that can defend against an attack. In martial arts we practice using our toes, balls of our feet, heels, shins, and knees to both defend against attack..
What I’d like to share with you is the ‘Stop and Drop’ technique found in many kicking arts — like Karate, Kung Fu, Kempo, Savate, etc.
You can read the full article on our Women’s Self Defense Newsletter Blog.
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