Women’s Self Defense – Grace Martial Arts

Self Defense Techniques

More Self Defense For Women

10 Mar 202510 Mar 2025

I mentioned last November that I was writing a self defense series for women on my Substack section about self defense. I shared the first two parts at that time…

Self Defense Techniques

Self Defense Weapons for Women

18 Nov 202411 Nov 2024

Women and children are among the more vulnerable people that I and other martial arts instructors teach to defend themselves against attack. The first self-defense class I taught by myself…

Self Defense Techniques

A Self-Defense Story

14 Oct 20247 Oct 2024

It's hard to believe that we moved from Tampa, Florida, to Huntsville, Alabama ten years ago. We took the photo above just a few months before moving. The move has…

Self Defense Techniques

Stop and Drop

8 Apr 20248 Apr 2024

Kicks are a powerful ‘defensive’ weapon for women — as well as for children and men. When I say ‘kicks,’ I mean any part of your leg that can defend…