Self Defense Techniques Stop and Drop 8 Apr 20248 Apr 2024 Kicks are a powerful ‘defensive’ weapon for women — as well as for children and men. When I say ‘kicks,’ I mean any part of your leg that can defend…
Training Tips Yon Ch’uan Basics: Kicking 12 Jul 202118 Feb 2022 Kicking is an integral part of many martial arts. Some arts emphasize high kicks and spinning kicks. Others emphasize low kicks. The key is to be effective and efficient in…