I Flip For U!

Here are some of the throws we learn in Grace Martial Arts.

Iriminage

Morote Seoinage

Seoi Nage (including Ippon Seoi Nage)

O Soto Gari

Hane Goshi

Harai Goshi

Tai Otoshi

Uchi Mata

Tomoe Nage

O Uchi Gari

Ko Uchi Gari

Enjoy!

Mark McGee

Grace Martial Arts