Training Tips Martial Arts Training Drills – Part Four 4 Jul 20223 Sep 2022 Judo training drills begin with stretching. We looked at sitting, prone, and supine stretching in the last part of our series. We move now to kneeling, squatting, and standing stretching.…
Class Update Fit For Summer! 25 Jun 2010 We had a great time at our first Fit For Summer class last Monday. More than 30 people made their way through heavy rain, flooded streets and lightning to attend…